In 100 g (Grams) of Bread, paratha, whole wheat, commercially prepared, frozen there is 9.6 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Bread, paratha, whole wheat, commercially prepared, frozen.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Bread, paratha, whole wheat, commercially prepared, frozen

Bread, paratha, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, paratha, whole wheat, commercially prepared, frozen are listed below.

Water	33.5 g	33.5%
Energy (calorie)	326 kcal
Energy (joule)	1362 kJ
Protein	6.36 g	6.36%
Total lipid (fat)	13.2 g	13.2%
Ash	1.59 g	1.59%
Carbohydrate, by difference	45.35 g	45.35%
Fiber, total dietary	9.6 g	9.6%
Sugars, total	4.15 g	4.15%
Sucrose	1.75 g	1.75%
Glucose (dextrose)	0.35 g	0.35%
Fructose	0.35 g	0.35%
Lactose	0 g
Maltose	1.7 g	1.7%
Galactose	0 g
Starch	31.5 g	31.5%
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.61 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	120 mg	0.12%

Nutrients in Bread, paratha, whole wheat, commercially prepared, frozen